Not being able to sleep is a problem for a large number of people. Insomnia sets in and trying to fall asleep becomes a major struggle. Even worse is when people load up on meds to try to counter the insomnia, often causing even more problems.
Sleep deprivation can end up leading to irritations, anxiety, and poor health overall. The brain ceases to function properly and perception and cognitive skills are affected. The health risks which are increased include: stroke, hypertension, and heart disease.
So now that we know that proper sleep is indeed very important, what can we use as an all natural remedy to ensure positive effects for getting enough sleep?
There’s only two ingredients you need to create this safe and effective remedy:
1 teaspoon pink Himalayan salt
5 teaspoon raw honey
Here’s how you put it together:
Mix the ingredients, stir well, and pour the remedy into a sealed jar.
Here’s how to take it:
Before going to bed, take half a teaspoon of the remedy or 3/4 teaspoon. Hold the remedy under the tongue. It should be instantly absorbed. You can also take it with warm water and drink it like a tea.
The Himalayan pink salt is key to this remedy. It’s all-natural and unprocessed. No harsh chemicals, and it
has 84 essential minerals. No pollutants or toxins, and instead it has remained in its purest form for millions of years! It’s absorbed great by the body, and it regulates the levels of serotonin and melatonin. This in turn ensures a healthy sleep. It actually reduces blood pressure as well. This of course is much unlike the regular type of salt most people use.
Give this awesome remedy a try and be sure to share it with friends and family so they too can benefit from this powerful remedy to get the best sleep possible!